Emotional Well-Being
Anxiety and Stress Management: Techniques to manage anxiety, stress, and panic disorders.
Depression: Strategies to overcome depressive symptoms and regain motivation.
Trauma and PTSD: Approaches to help clients process and recover from traumatic experiences.
Relationship and Family Dynamics
Relationship and Family Dynamics: Improving communication and strengthening relationships through couples counseling and family therapy.
Grief Counseling: Support and strategies for dealing with loss and grieving.
Personal Development
Life Transitions: Support for navigating significant life changes like career shifts or relocation.
Personal Growth and Self-Discovery: Guiding clients in self-exploration to uncover personal strengths and achieve life goals.
Mindfulness and Meditation: Teaching techniques to enhance mental clarity and emotional regulation.
Our Therapeutic Approach
At Mountain Peak Therapy, we believe in a personalized and holistic approach to mental health and well-being. We combine evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques with a deep understanding of individual experiences to create a tailored therapeutic plan for each client. Our goal is to help you understand the root causes of your struggles, equip you with practical tools for everyday challenges, and support you in achieving lasting change. Whether you’re navigating complex personal issues or seeking to improve your overall emotional health, our compassionate approach is designed to empower you at every step of your journey.
About Dr. Isabelle Hart
Welcome! I’m Dr. Isabelle Hart, and I am passionate about guiding individuals, couples, and families through their unique paths to healing and self-discovery. With a Doctorate in Clinical Psychology from the University of Colorado, and over 15 years of experience, I specialize in emotional well-being, relationship counseling, and personal development.
At my practice, Mountain Peak Therapy, my approach is compassionate, tailored, and informed by the latest research in psychology. I believe in creating a safe and nurturing environment that allows you to feel comfortable and supported as you explore and overcome your challenges. My goal is to empower you with the insights and tools you need to lead a life that is both fulfilling and true to your personal values and aspirations.
Whether you are facing life transitions, seeking to improve your relationships, or simply want to grow as an individual, I am here to support you every step of the way. Let's embark on this journey together.
Learn More
